Most plant foods, such as whole grains ... such as vitamins D and B12, as well as di mineral iodine. If you choose food wey ...

Burdock is a common weed, and primarily the root of the greater burdock is used for medicinal purposes. This plant is known ...

The root of the greater burdock resembles other well-known roots. Moreover, we treat burdock as a weed, forgetting how ...

Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity, and type 2 diabetes. Eat these ...

Chronic inflammation is a condition linked to a higher disease ... mineral we need to keep an eye on. The RNI per day in the ...

Sadly, it’s now linked to obesity, diabetes, and heart disease. Its addictive ... Moderation and opting for mineral-rich salts can enhance health. There’s no beating homemade dressings when it comes ...

Whole grains are also high in fiber, which is good for your gut, brain and heart. Whole grains are rich in B vitamins too, ...

Almonds, peanuts, cashews, and other nuts introduce a nice crunchy element to whatever you’re eating, as well as other perks like protein, healthy fats, and magnesium. Snack on them by the handful, ...

Many common plant pests and pathogens are thriving as ... “When we think about disease, we need three things for it to occur: We need a susceptible host, a virulent pathogen and a favorable ...