Expert opinion from Sai Sahitya Vadali M.Sc Dietetics & Applied Nutrition · 1 years of experience · India Eating and egg ...

The possible benefits of vinegar vary depending on the type of vinegar. Some vinegar is a source of antioxidants. There are ...

Let’s explore the remarkable health benefits of including spinach in your diet, its nutrition facts, whether there are any ...

Courtney Smith, a registered dietitian, diabetes specialist, and founder of The Keys to Nutrition, warns of “health halos” — ...

Studies have shown that ultraprocessed foods can have a detrimental impact on health. But 30 years of research show they ...

Our team tested 20+ of the top greens powders on the market to find the nutrition coach approved options that you’ll actually ...

Food labels, sometimes called nutrition facts labels, are the black and white vertical rectangles you see on the side of food packaging. You'll find them on your favorite brands of milk ...

The tech industry has a new trend: adopting “transparency labels” modeled after the iconic Nutrition Facts panel found on food packaging. In 2020, Apple ...

Shopping for groceries can be like navigating a maze: so many choices in every aisle, food packages covered in marketing claims, and little direction on what is truly healthy and what isn’t. People ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health writer, ...