Vitamin D is a vital nutrient required for the adequate health and strength of our bones, teeth, and muscles. Our bodies have the ability to generate vitamin D naturally by soaking in sunlight.

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Transparent Labs' Vitamin D3 with K2 combo delivers a high dose of 5,000 IU of vitamin D ... is one of the reasons I'm so rarely sick now and have more energy on a regular basis.” ...

Here’s everything you need to know about vitamin D—including how to get more of it right now ... IU (15 mcg) a day Adults, 71 and older: 800 IU (20 mcg) a day While there are a handful of ...

Dietary intake can play a significant role in ensuring adequate vitamin D levels. To help you navigate the myriad of food options, we've compiled a list of vitamin D-rich foods and their international ...

At one point, it seemed that everyone should be taking vitamin D supplements, and that doing so would protect against a whole ...

Most experts now believe ... with vitamin D2 or D3 has continued to keep rickets scarce in North America. The minimum amount of vitamin D needed to prevent rickets is 100 IU (2.5 mcg) per day ...

This article lists 20 animal and plant foods rich in sources of vitamin A (retinol), including preformed vitamin A and provitamin A carotenoids, such as beta-carotene, which convert to retinol in ...

Vitamin E is a group of powerful antioxidants that protect your cells from oxidative stress. Many nuts and oils, as well as certain fish, vegetables, and fruit are high in vitamin E. Adequate ...

Despite these vitamins being derived from certain foods ... Vitamin D3 5,000 IU with Vitamin K2 for a while now and have noticed improved bone health and immune system function. The softgels ...