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5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU. It is much easier to access the patient’s need ... increases vitamin D blood levels 10 ng/ml (25 nmol/L). 2000 IU (50 mcg ...

Vitamin D2 is also known as "ergocalciferol," and vitamin D3 is also known as "cholecalciferol." This is important for patients who have purchased a dietary supplement that does not indicate the ...

This supplement ... require dietary fat for absorption, so it’s best to take them with a meal or snack. To make it easier to remember to take your multivitamin, try taking your vitamin with ...

This process enables your body to use the vitamin and reap its health benefits. Cow’s milk and other dairy products are often fortified with vitamin D3. Vitamin D3 is available as a dietary supplement ...

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A community garden in Okayama City is a popular spot for people from all walks of life to try their hand at farming. For three days, we watched the produce and relationships they grew here.

Four scientists reflect on how to foster a more sustainable relationship between water and society amid complex and wide-ranging challenges.