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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory ...

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Ready to build your own? Lem suggests starting with her standard recommendation that families spend at least two hours in nature each week for 20 minutes at a time. Here are a few other things to ...

Please read this section before submitting anything to Nature. This section explains Nature's editorial criteria, and how manuscripts are handled by our editors between submission and acceptance ...

A physician who prescribes outdoor activities for her patients ... to nature? Perhaps you were asked if you smoke, how much alcohol you drink, and whether you exercise. But time spent in nature? An ...

The editors would like to thank the many individuals who serve as reviewers on the Nature journals each year. Their thoughtful comments and critiques are essential to the quality of the articles ...

Can people be healthy without nature? The results have been bleak. Countless studies have shown that people who spend less time in nature die younger and suffer higher rates of mental and physical ...