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Then a bottle of the Nature Made Elderberry Gummies is it. These gummies offer 100mg of black elderberry fruit extract, 90mg of Vitamin C, and 7.5mg of Zinc per ... for the 60-count bottle.

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And vitamin C would certainly be in the mix—thanks to its free radical-neutralizing prowess, it’s a notable favorite among skincare experts and enthusiasts. “When it comes to the skin ...

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Case in, vitamin C. Commonly found in citrus fruits like tomatoes, oranges, and grapefruit and in vegetables like broccoli and bell peppers, vitamin C promotes wound healing, boosts immunity ...

A healthy diet that includes good sources of iron and vitamin C can play a significant role in maintaining appropriate iron levels in the body. Plant-based source: Beans such as lentils ...

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