A 2022 study recommends that people in this category take between 1,200–2,000 mg of calcium and 800–1,000 IU per day of vitamin D supplements ... sweeteners. Nature Made recommends consuming ...

Just keep in mind that one serving contains only 12.5 mcg (500 IU), or 63% of the DV, for vitamin D ... are not as readily absorbed as others. Nature Made products are verified by United States ...

Generally, prices range from $0.04–$1.00 per serving ... What it does contain: 15 essential nutrients, including vitamin D3 for bone and immune health, vitamin B12 for energy, omega-3 EPA ...

Vitamin D can also be beneficial if you're pregnant or breastfeeding (but always get your doc's approval first). 'Women who are breastfeeding should consider higher doses of like 5,000 units daily ...