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4d
The Best Melatonin for Sleep, According to a Registered Dietitian
For a tablet that is easy to take and quickly absorbed, Natrol Melatonin is one of the best. The 5-milligram quick-dissolving ...
4d
The Best Temperature For Sleep And How To Practice Sleep Hygiene, According To Doctors
“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep ...
4d
Your Room Temperature Could Be Impacting Your Sleep—Here’s How
Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool ...
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