If you do feel you need an extra boost, talk to your doctor—supplement labels reveal that many biotin supplements for hair, skin and nails far exceed the recommended daily amount. Vitamin C isn ...

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in its frond-shaped leaves, making it an abundant source of vitamins and minerals like iodine, potassium, magnesium, calcium and iron.

all that is extra and anything to do with the Y2K trend. A newer style of nail shape, this trend sees nails filed into the shape of lipstick, thanks to the slanted bullet-shaped tip. It is totally ...