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The Fruit Punch, Blue Raz, Grape ... with a pre-workout that has a lower caffeine content and is free of any stimulants. Some good options include Optimum Nutrition Essential Amino Energy ...

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Amino acids are the building blocks for all proteins, making them essential for a number of body functions, including proper fluid balance, enzyme production, cellular repair and energy metabolism.* ...

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While everybody is different and this is definitely an area where you've got to figure out what works best for you, having enough energy ... that the optimum time to consume a pre-workout meal ...

In our opinion, Christmas feasting and workout nutrition both have a seat at ... This recipe cleverly combines the festive classic with energy balls for a pre-workout snack that will help you ...

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Nicole Kinning is a contributor at WIRED, and focuses on testing mattresses and other home goods. Nicole has previously been on staff at Kansas City magazine, Better Homes & Gardens, and Hometalk.