This week I take a look into the most efficient cardio machines ... period of time -- is the cross-trainer. The cross-trainer's dual-action capability gives you the ability to integrate a lower body ...

And when we say great, we mean huge, as these cardio machines can be pretty sizeable, although these days, you can get more compact models. The not-so-humble elliptical trainer – or cross ...

One such innovation is the Elliptical trainer ... This is also the reason why many refer to it as the cross-trainer machine. If put to use properly, it engages major muscle groups like quadriceps ...

aid recovery and help you make those precious cardio gains. But what if we told you that shaking up your running routine could actually make you a better runner too? Step in the cross trainer ...

as Schwinn have announced the release of their brand new elliptical trainer – the 590E – that is said to have one of the “smallest footprints” of any cross trainer on the market ...

These cross trainers will help you stay in shape without stressing your joints. Elliptical machines ... the Sunny Health and ...

If you're interested in starting a cardiovascular program, one of the best selections for most populations is the elliptical trainer machine. And we're going to have Jason demonstrate this machine ...

Company Advantages Businesses benefit from cross-training by having a built-in temporary workforce when an employee is absent. One or more employees can pitch in to handle the missing employee's ...

Zone 2 cardio training may be a lower-intensity sesh, but it comes with major benefits for your health and performance. Here’s what to know about the workout style and how to add it to your routine.

We look forward to seeing you in the RecPlex, and we hope you will utilize our full line of cardio and strength training equipment. Our Campus Recreation staff are available to answer any questions ...

sport-specific training can ensure that you achieve that personal best. Sports conditioning can help you improve all aspects of your chosen activity. FULL STORY... Cross-country (or Nordic ...