If you’re confused about what pre-workout to choose, you aren’t alone. New formulas are constantly hitting the shelves, online and in stores, but not all of them are effective or safe.

Choosing a pre-workout specifically can be difficult, as it’s sold in a wide range of forms like powders, pills and drinks. Pre-workout supplements are designed for consumption prior to exercise ...

Whether the energy is lacking, or you’ve got a hardcore session that you need to smash, the best pre-workout can help. “Pre-workout supplements are designed and intended to enhance performance ...

Many pre-workout formulas combine a stimulant with amino acids, nitric oxide boosters, creatine, adaptogens and even thermogenic fat burners. But what if there was a way to achieve those benefits ...

I started using pre-workout supplements every time I strength trained. I felt more focused, more energized, and I was lifting heavier. But I soon felt dependent, and I struggled to fall asleep ...

If you want to feel super energised for your run or weights session, you might be tempted to invest in some pre-workout. But just how safe are highly caffeinated supplements? If you’ve ever felt ...

The large amount of saturated and trans fats contained in this type of food will not help us recover after exercise. They are even harmful to our health. In case we want to have chorizo or sausage ...

What’s the deal with pre-workout meals? Their importance and influence on performance potential and recovery are often emphasised by those in-the-know, but what actually constitutes an ideal pre ...

The large amount of saturated and trans fats contained in this type of food will not help us recover after exercise. They are even harmful to our health. In case we want to have chorizo or sausage ...

Smoking weed as a pre-workout probably isn't at the top of your list when it comes to optimising your training. Or health for that matter. After all, cannabis usage doesn't exactly foster high ...