According to the National Institutes of Health (NIH), women ages 19 to 50 need 18 mg of iron daily to compensate for losses during their period, while postmenopausal women only require about 8 mg ...

As for her nighttime routine, it’s about repairing and replenishing her nervous system and skin overnight: Pure Encapsulations Magnesium Glycinate, Rejuvenated H 3 0 Night Repair, and Gaviscon.

There’s vocal and dance warm-ups, pre-show glam, meeting her fans, and then the main event, the show. As for her nighttime routine, it’s about repairing and replenishing her nervous system and skin ...