One of these essential vitamins is vitamin B—especially B12, which we often get from eating meat, fish, seafood, eggs, and dairy. However, it's possible to miss the mark with your recommended intake. ...
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“Vitamin B12 is an essential water-soluble vitamin that plays a critical role in helping the brain and nervous system function,” says Ashley Kitchens, RDN, of Plant Centered Nutrition.
Vitamin B12 deficiency in kids: Vitamin B12 deficiency in kids can lead to fatigue, weakness, and developmental delays. Symptoms may include poor growth, pale skin, and neurological issues like ...
Each 1-capsule serving provides 1,000 mcg of methylcobalamin ... provides 250 mcg of vitamin B12 in each capsule, along with an assortment of other essential B vitamins like niacin, folate ...
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Nutrient highlights include 200% of the recommended Daily Value (DV) for vitamin D and more than 100% of the DV for all eight B vitamins ... serving contains only 12.5 mcg (500 IU), or 63% ...
Reizenstein, P. G., Acta Med. Scand., 165 (1959). Adams, J. F., Vitamin B 12 and Intrinsic Factor; Second European Symp., Hamburg, 628 (1962). Glass, G. B. J., J. Lab ...
Vitamin B12 deficiency is one of the lesser-known factors that can contribute to stroke risk. Vitamin B12 is an important nutrient found in several types of food. Nutritional deficiency has long ...