The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to ...

If your strategy is to do nothing but dumbbell curls, bench presses ... Make sure that you don't go into a back workout cold. Proper preparation, from dedicated mobility movements to warmup ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning. The key to 360-degree muscle: 90-degree eccentric isometrics.

A multipurpose gym bench is an essential addition to any home gym for a multitude of reasons, offering versatility, convenience, and safety for your workouts. These benches are designed to provide ...

The solution to these scenarios might just be a bench vise, a metal clamping device that bolts to a workbench. Being enthusiastic DIYers, we were excited to test the top bench vises for ourselves ...

Get big arms FAST with this 3-move kettlebell arm workout that also improves grip strength "Think of this workout as total body movement medicine!" exclaims Alastair Crew, Master Trainer at David ...

If you tend to procrastinate on your trips to the gym (like I do), a cute workout set might just be your secret weapon. While there’s no shame in taking a rest day, week, or even year ...

Feeling inspired to work out but not sure what to do? Well, consider your problem solved: The Women's Health Workout Finder Tool is here to help you find a routine that fits your goals ...

The best workout apps allow you to train outdoors, at home, or wherever you happen to be, without the need for costly gym memberships, CrossFit boxes, or bespoke training settings. They could be ...

Florial is out of the lineup for Sunday's game against Atlanta. The lefty-hitting Florial finds himself on the bench for the third time in four games, with two of those absences coming against ...