At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

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“In both moves, you are pulling your body up. The only difference is your grip on the bar,” says Potter. In a pull-up, your palms face away from you and your hands sit outside shoulder-widt ...

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Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of the bar, and lower slowly. 10-15 repetitions. Dips. Place hands ...

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The bar was created by Colin Stevens, managing partner of Singlish, a speakeasy-style bar conveniently located upstairs from the newly opened concept. While both establishments draw inspiration ...

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If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one of the toughest moves to do. After all, you’re lifting your entire body weight.