Among a range of choices, find the best ones like individual or pair ... Dumbbell The VCORE FITNESS Hex Dumbbell, weighing 10kg, is a powerhouse for home workouts. Its steel-iron rubber encasing ...

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a) Begin with your right hand and right knee on a bench or knee height flat surface, your left foot stepped out wide and a dumbbell in your ... for this workout are a pair of dumbbells and a ...

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