HigherDose is known for creating some of the most sought-after and innovative high-tech tools, particularly their viral ...

One writer put six biohacks to the test. Here's how each made her feel, and whether she deems biohacking a wellness win — or ...

A WOMAN has revealed how she flew to Romania for a spa holiday – because it was cheaper than one in the UK. Kara Wildbur, 23, and her mum, Bethan, 50, had hoped to book a spa holiday in the ...

Any type of sauna can offer health benefits, Dalleck says. To get the most out of it, he recommends using a sauna for about ...

Are you on Instagram ? If so you may have noticed that having a sauna, or at least filming yourself having one, seems to be ...

Dr Michael Mosley says going to the sauna is reported to cut your risk of heart attack, dementia and strokes by as much as ...

A 23-year-old woman and her mum flew to Romania for a spa weekend and says was £85 cheaper than in the UK. Kara Wildbur, 23, ...

Suaimhneas, Gilltown, Donadea, Co Kildare ...

Here's the scoop on how it promises to up your wellness game: Circulation Boost: The blanket wraps you up in infrared warmth, ...

The lodge recently unveiled a new digital detox initiative called the “Unplug & Play Anti-AI package.” Upon receiving a ...

If you're using a sauna to help with inflammation or muscle soreness, they advise you to frequently use a sauna for 30 minutes at 55C. Detoxification benefits can be achieved if you spend between 15 ...

Growing up in Finland, Tanjariitta Anttila said relaxing in saunas was a routine part of her life. When guests came over to ...