If this stretch is too much, place a pillow under your belly to prop yourself up a bit and lessen the stretch of the low-back muscles. Hold this pose for 20 to 30 seconds or even longer.

Learn more about it. Pregnancy can be an anxiety-ridden period, full of first-time questions, so I’ve scoured the internet to find the top 12 stretch mark creams for you. Every pregnancy is ...

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

What a start to the week is has been! Highs have reached into the 70s for many locations. And with ample sun, it was a perfect day. For the rest of today and tonight, most stay dry. That’s ...

They play pickleball or basketball, run or lift weights and sit down afterwards and fail to stretch the muscles. So why should you stretch regularly? The American College of Sports Medicine ...

Kevin Skarupa says today will be the brightest day of the work week before more shower chances. In the wake of the weekend storm, a bright Monday gives way to a pattern that turns a bit unsettled ...

TAMPA, Fla. (WFLA) — The warmest stretch of weather so far this year is underway this week. Temperatures will warm quickly back into the mid and upper ’80s this afternoon, some spots will hit ...

As we age, our bodies go through changes that can often result in stretch marks. They are natural, and beautiful; often a sign that we’re changing or even just had a baby. But, if, for whatever ...

TAMPA, Fla. (WFLA) – It heats up quickly with lots of sunshine today. Afternoon highs reach the mid 80s, which is slightly above normal for mid-April. We won’t have much of a sea breeze, so ...

The mighty river had started to recede Friday after cresting at just short of 41.5 feet. It flooded half of Wheeling Island and got into some basements of homes in South Wheeling. Wheeling Fire ...

Since then there has been a sprint to stretch horizons and test potential. Earlier this month Russ Cook finished running 9,941 miles from one tip of Africa to the other in under a year and an ...

We can thank a broad area of high pressure in Ontario for abundant sunshine today. This high has also brought the ingredients for a cool and frosty morning with temps in 20s and even teens.