While findings aren't 100% conclusive, there is positive research to back the possible sleep-promoting benefits of white noise. A 2017 study found that broadband sound (aka white noise ...

Beyond the size, you'll want to think about how firm you want your mattress, how you sleep and a few other key factors in choosing the best full-size mattress for you. The Layla Hybrid mattress is ...

A recent study found that for optimal health ... The ideal breakdown was approximately: eight hours of sleep, five hours of standing, six hours of sitting and four hours split between light ...

The way you sleep -- or don’t -- can be surprisingly impactful. A new study from Penn State University found that the type of sleeper you are may profoundly influence the roadmap your health ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. A 38-year-old man repeatedly tries to force ...

Allowing babies to sleep outside their cribs or dedicated solo sleep spaces can have life-threatening risks. That’s according to a recent study by the Centers for Disease Control and Prevention ...

Young women are the least likely to get enough sleep, according to the study — with 36% of females versus 48% of males reporting getting enough shuteye. Sleep amounts for both men and women ...

Dutch medical device maker Philips said Monday it had reached a $1.1 billion deal in the United States to settle lawsuits over faulty sleep machines ... over the full year in 2023.

BURLINGTON, Vt. (WCAX) - University of Vermont researchers have published a new study linking sleep loss among college students to higher stress. The study published last week in PLOS Digital ...

Sleep needs differ from person to person and across different age groups. One person may need eight full hours, while another can function with less sleep. The good news is that the treatment of ...

"Consuming too much and making yourself over-full is likely to make you uncomfortable and cause poor sleep quality." "Lastly, processed or junk foods, loaded with additives and unhealthy fats ...

A study published in the journal Sports Medicine – Open provides valuable information about the importance of adequate sleep and sleep management strategies in ultramarathon runners. An adequate ...