The Soli Pillow offers wraparound comfort with built-in headphones. Users can relax comfortably in any sleeping position as they listen to their favorite music, podcasts, and sleep sounds.

If you’ve ever had a terrible, or even middling, night’s slumber — which studies and surveys suggest is a fair number of people — you’re well aware of the effects of poor sleep.

“In subjects who had undergone sleep restriction, the number of immune cells circulating in the blood was higher. These cells are key players in inflammation.” While a certain amount of ...

Please use one of the following formats to cite this article in your essay, paper or report: APA Sidharthan, Chinta. (2022, September 25). A good night's sleep promotes immunity. News-Medical ...

Adopt a consistent sleep schedule (similar bed and wake time), including weekends. Avoid large meals, caffeine and alcohol close to bedtime. Ensure the bed and pillow are comfortable and that the ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

A new study published in the academic journal Sleep suggests that a good night’s rest is more important than the duration of sleep. Professor Neil Walsh’s team from Liverpool John Moores ...

Adopting a consistent sleep schedule (similar bed and wake time), including weekends – Avoiding large meals, caffeine and alcohol close to bedtime – Ensuring the bed and pillow are comfortable ...

But the main reason why a healthy person is unable to naturally wake up without an alarm is that they are not getting the sleep their brain and body need. That's because studies show that ...