To lift weights at home, first you need the weights. That’s simple enough—just buy a barbell set, if you’re into barbell ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

The safeties on a squat rack are there for when you have 300 pounds ... as long as you make sure your stuff can stand up to the elements. (Consider some kind of roof for your outdoor space ...

How to Do It: Stand as you would for a bodyweight squat ... This variation is all about how you hold the weights: in the rack position. Like the goblet squat, the position of the load will challenge ...

Photo: Laura Su, CSCS Stand holding a kettlebell in front of ... “I'll have [clients] do a squat stretch where they hold onto a squat rack or something solid in front of them, then drop low ...

If you have any scar tissue surrounding your knee—perhaps from a previous fall or injury —then that can create some friction ...

From thrusters to kettlebell high-pulls, a trainer shares 10 of the best gym exercises for belly fat to achieve a sculpted ...

A personal trainer walks you through how to perform five of his best leg workouts for women after 50 to boost strength and ...

Step out of the rack and find a squat stance, feet hip-width apart ... Return to standing. Stand with a dumbbell in one hand (or a barbell resting on your upper traps) facing away from a bench ...

These five barbell exercises build stronger back and biceps muscles. Here's how to do them, according to a personal trainer.

To lift weights at home, first you need the weights. That’s simple enough—if you’re into barbell lifts, just buy a barbell set. But your next problem is figuring out how you squat.