it is beneficial for anxiety. Foods rich in magnesium Nuts and seeds: Almonds, cashews, flaxseeds, and pumpkin seeds are excellent sources of magnesium. Legumes: Black beans, edamame, and lima ...

An anxiety disorder is a mental health condition that involves intense feelings of fear or worry. Different types of anxiety disorders affect millions of Americans. For example, 15 million U.S ...

Here are some strategies to consider: Financial stress can have a profound impact on mental health, but it's a challenge that can be managed. Proactive steps are one way to reduce the burden of ...

Rich in vitamin B – which has been shown to help reduce stress and anxiety – avocados release neurotransmitters such as serotonin and dopamine. Dr Daryl Gioffre says: ‘Avocados are loaded ...

This allows stress and anxiety ... indeed help in reducing anxiety. It is believed that interacting with a Zen garden even for a brief period of time can significantly reduce levels of cortisol ...

Researchers have claimed that a 3p tablet could make you 'happier', reduce anxiety and combat fatigue ... eggs, seafood, beans, peas, lentils, nuts and seeds, and soy products.

The impact of stress on health cannot be overstated. It can affect every part of our being, from our immune system to our mental health. Chronic stress can lead to serious health issues, including ...

Omega-3 consumption is associated with reduced anxiety, brain fog and cognitive decline, as well as improved mood,’ says Dr Naidoo. Rich in vitamin B – which has been shown to help reduce stress and ...