Find relief from anxiety with NPR's series on coping skills : Shots - Health News Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope.

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky.

3. Daily Journal. Journaling decreases stress and anxiety, per research published in the Permanente Journal in 2021 shows. Emily Anhalt, PhD, a clinical psychologist in the San Francisco Bay area ...

Yogi Honey Lavender Stress Relief Tea, 4-Pack Danielle Poiesz/CNN Underscored I’m a big tea drinker, and this honey-lavender sachet from Yogi has been a favorite of mine for years.

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe ...