In contrast, magnesium is a multifunctional, essential mineral for many processes in the body, and is found in many different ...

The ideal dosage of L-theanine varies depending on the individual and their reason for taking it, but a typical dose ranges from 100-400mg. Additionally, it’s crucial to choose a supplement that ...

When Taylor Swift announced to the world that she was taking L-theanine, a "natural supplement to help with stress and anxiety," Swifties weren't the only ones to sit up and take notice.

L-Theanine, Lemon Balm, and Ashwagandha. We found that the softgels were easy to swallow and had a pleasant strawberry scent. After taking the recommended dose of 2 softgels per day, we noticed a ...

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it’s possible that taking both might have an additive effect on promoting relaxation and improving resilience. L-theanine and magnesium should be safe for most people to take together.