So there may be a place for taking vitamins as a teen. Just know, downing a daily pill, gummy, or chewable isn’t a surefire ...

Magnesium: Best taken 15 minutes before bedtime, for better sleep and relaxation. Iron and vitamin C work well together: ...

Melatonin supplements are lab-made versions of this hormone. There is some evidence that melatonin supplements can help with ...

You know that exercise is good for the body and the mind, but did you know that – with the right skincare regime – it’s good ...

When looking for the best joint relief supplement, it’s essential to pay attention to the quality of the ingredients, dosage, and the reputation of the brand. It’s also crucial to consider any ...

Another day, another social media craze. People are now obsessing over cow colostrum and its supplements, but should you ...

When choosing the best beetroot supplement, it’s essential to pay attention to the concentration of nitrates. Nitrates are the active ingredient in beetroot that is responsible for its potential ...

Constipation may be connected to worsening cognitive function, new research finds. The studies were of over 100,000 people.

Stephanie July Davis; MD & Senior Research Analyst; Barclays Bank PLC, Research Division ...

Saltwater is rich in important minerals like chloride, sodium, sulfate, magnesium, calcium ... Now, imagine if a health ...