leading to a negative cycle of declining mental health. To safeguard mental health and cognitive fitness, men can adopt various lifestyle practices aimed at optimising testosterone levels.

"Consult a certified professional trainer or fitness coach who can create a tailored program based on your goals, abilities and health. Proper form and technique are crucial to preventing body ...

In the bustling landscape of health and fitness technology, smart bands have emerged as indispensable tools for individuals looking to enhance their well-being. Here is a list of top 10 smart bands ...

In the bustling landscape of health and fitness technology, smart bands have emerged as indispensable tools for individuals looking to enhance their well-being. Here is a list of top 10 smart bands ...

muscle mass and other health indicators too. While the mental impact of checking your weight every day can differ depending on the number and individual factors, it is better to avoid the practice for ...

Rosacea is an inflammatory skin condition that can affect people of all ages, causing redness, swelling, stinging and even pimple-like pustules on the face. While the exact cause of rosacea ...

I bought 4 personal training sessions. Never again. I showed up for the first one and trainer was not there. Nobody had his phone number, they had to scramble to get it. Finally they managed to ...

Scientists have recently created a new model that proves animals are key players in the global carbon cycle – and it’s about time we ... Taking care of wildlife is vital for the health of our planet.

Last summer was the hottest ever recorded in the United States, and heat-related health emergencies also reached record-high levels in some parts of the country. In the United States, the vast ...

The industry’s growth trajectory can be attributed to the growing integration of dietary supplements into daily nutrition regimens and a heightened awareness of their associated health benefits.

One in three women feel they have nowhere to go for advice and guidance about their periods and fertility woes. That's according to a new poll that lays bare the reality for millions of women who ...