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Some of the more popular low-carb diets include the following: Keto diets typically include ... minerals and the wide variety of fibers that are found only in carb-containing foods,” explains ...

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Clear Your Pantry: Remove high-carb foods from your pantry and fridge. Stock up on Keto-friendly staples like healthy fats (avocado, olive oil, nuts), proteins (meat, fish, eggs), and low-carb ...