Aronia berries, also known as chokeberries, are small, dark fruits native to North America but cultivated in various regions worldwide. Aronia berries, historically used by Native Americans for ...

Several fruits and berries are considered superfoods ... the body from heart disease and Type 2 diabetes, offering cancer-fighting benefits, promote gut health and reduce inflammation,” reports ...

Further studies are needed to fully understand the impact and potential health benefits of mangosteen on human health. Inflammation is the body's built-in defense system, kicking in during injury ...

Peanuts, commonly known as mungfali, singdana and shengdana in Hindi, Gujarati and Marathi households, have health benefits in abundance. It is one of the widely consumed nuts in India.

making them a healthy choice if you have type-2 diabetes.” That’s not all. They also have some health boosting benefits from the inside out. “They’re a fantastic gut-feeding food due to ...

Here are two mental health benefits of viewing solar eclipses, based on the study. Researchers found that those who were in the eclipse’s path of totality, rather than outside of it, experienced ...

What happens to your body when you eat yogurt every day? Consuming yogurt in summer can offer various health benefits. Yogurt is a probiotic food that can help maintain gut health, boost immunity ...

Too sour to be eaten whole ... limes contain nutrients that possess a variety of health benefits, including for your heart and immunity. While limes can have a variety of health benefits, they ...

It offers numerous health benefits that makes them an important addition to your diet. Eating lotus seeds with milk at night or as a snack carries many benefits as they are rich in nutrients ...