Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The recommended dosage for vitamins D2 and D3 supplements varies based on age, weight, and overall health. Before supplementing with any form of vitamin D, talk to your healthcare provider who can ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Prenatal vitamins offer the type of nutrients that most pregnant people—and their babies—need to be healthy. But just as with regular multivitamins, the options on the market for prenatals can ...

All opinions are the reviewers’ own. These full-spectrum gummies contain 20–50 milligrams (mg) of CBD and up to 2 mg of THC per gummy, making them suitable for people who are at the beginning ...

One method of treating poor circulation is correcting nutrient intake. Specific vitamins and supplements are effective at supporting healthy blood circulation. The best all-in-one option is Heart ...

Below, explore expert advice on how to support the digestive system with 11 of the best vitamins and supplements for gut health. The gut affects overall health in many ways, explains Neil Paulvin ...

With the popularity of prebiotic soda on the rise, a dietitian weighs in on whether it can support your microbiome. With our LiveWell app and website, you can manage health and wellness for yourself ...

Mindbodygreen, Ritual, and NOW are some of the best brands for vitamin D supplements ... Ritual claims that all of its vitamins are “made traceable” with a visible supply chain that a person ...