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The recommended dosage requires mixing 3 1/4 teaspoons of powder into ... Contains 12g of both soluble and insoluble fiber, which can help with weight management and regularity.

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Age, height and sex are three factors on which body weight depends. Weight management is about achieving a healthy weight either by losing some pounds or gaining some. Find the best weight ...

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If someone is heavy or wants to manage weight, it is smart to chose high-fiber carbohydrates." Why? Because all carbohydrates are broken down into sugar, or glucose, which is the body's fuel.

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