A toxicologist shared some of the risks of taking too much of popular supplements, including vitamin D and magnesium.

Vitamin D intake based on age: Vitamin C intake based on age ... “However, amounts greater than 2,000 mg/day are not recommended. Doses this high can lead to stomach upset and diarrhea, and rarely, ...

Maintaining adequate vitamin D levels is critical for bone health, as it helps bones absorb calcium. The vitamin also ...

But now, it’s easy to fill an entire medicine cabinet — or more — with vitamins and supplements. But do we really need to be ...

Restrictive eating, even in the short-term, can have long term consequences as actor Jameela Jamil recently discovered ...

Study investigates the effects of medical nutrition therapy on gestational diabetes mellitus, emphasizing the beneficial ...

The residents of Barrow, Alaska, must be the most avid consumers of vitamin D supplements, because their town sees darkness ... One cup of matcha, a type of green tea, packs in 280 mg of caffeine, ...