Spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants, such as vitamin K, folate, and beta-carotene, which support bone health, immune function, and eye health.

This bone health supplement delivers 5000 IU of vitamin D3 to boost bone health and muscle support. 1MD D3 is an all-natural formula with no gimmicky ingredients to mislead consumers. It will be the ...

Kids' bone health is essential. Sneak in nutrients with dairy, leafy greens, salmon, nuts, and beans. Include vitamin K ... and other nutrients that support bone health. An easy way to include ...

Here are five superfoods that may support older adults in healthy aging through disease prevention, increased cognitive function and bone health ... to the health advantages they boast. “Superfoods ...

Here are three levels of support to consider when looking after your mental health as a journalist in exile: These don’t have to be big. A monthly lunch if most of your team is based in the same city, ...

Sushmita Srivastav An independent journalist and editor, Sushmita writes on diverse topics, ranging from travel, food, fitness and health, to luxury, culture, and everything in between.

This green herb is available fresh, dried, or in oil form — and has numerous health benefits. As you can see, a small amount of sage packs 10% of your daily vitamin K needs (2). Sage also ...

"There are 200% more cases than at the same time in the season last year ... and death. It's been nicknamed "break-bone fever" because of the severe muscle and joint pains some patients encounter. "It ...

we have access to a variety of calcium-rich foods and exercises that can support bone health naturally. Milk, yoghurt, and paneer are staples rich in calcium, while sesame seeds, almonds ...

Consuming them in moderation can support bone health, muscle function ... of protein and calcium in dairy products is cheese. Zinc, vitamin A, and vitamin B12 are among the additional nutrients ...

Unlike processed or plant-based creamers that are filled with a long list of artificial ingredients, real dairy is high in protein and provides essential vitamins and minerals, like vitamin D and ...