IF YOU'RE A dedicated workout-from-home guy, you need to know that the equipment ... weight? These dumbbells are going to be ...

We spent several weeks using the Tonal home gym and the Tempo Studio to see which smart gym provided the best workout and ...

A certified personal trainer breaks down the benefits of functional strength training and why it's so important in daily life ...

Due to social distancing, gym rats throughout the world are turning everyday objects into exercise equipment to keep up the routine without actually hitting the gym. A particularly pleasing ...

Ninth grader Jayden Sizemore said it was harder to get more reps in using the general weight room just because it gets busy.

And the benefits of lifting weights aren’t just ... you can also get a comprehensive weight training workout at home with basic equipment. You don’t necessarily need weights to build lean ...

There are also options with lifted heels. These are most beneficial “for an exercise like lifted-heel squats, where you want ...

Whether you’re looking to start working out or want to step up your existing fitness routine, it’s tough to know where to start. Fitness apps aim to provide the information an ...

Sarens has been contracted for the transporting and installation of 34 modules, with a total weight of 18,535 tons, and transportation and lifting of 108 heavy items, with a total weight of 12,283 ...

weight lifting, despite being a common subject of debate ... that may range from handheld weights like dumbbells to larger equipment such as barbells, medicine balls, and resistance machines. The ...