If you're combining two types of training into a single workout session, you should (usually) do it like this.

getting enough sleep and not smoking The study also found having both an unhealthy lifestyle and shorter lifespan genes more than doubled the risk of early death compared with people with luckier ...

The researchers gave each individual a polygenetic risk score, which is a score summarizing the presence of multiple genes found to impact human lifespan, according to the study. The study ...

The sun is shining, gardens are being planted and we can finally get off the treadmill and back on the trails!

The best kettlebells are so versatile they should be part of everyone's training routine. Whether you're new to strength training or a seasoned lifter, kettlebell workouts are a brilliant way to ...

If you would like to advance your professional career by pursuing additional coursework beyond your degree, a Graduate Certificate of Professional Study within the field of education from Southern New ...

The study discovered that individuals with a high ... both an unhealthy lifestyle and genes predisposing to a shorter lifespan more than doubled the risk of early death. However, individuals ...

Summary: A new study revealed a U-shaped pattern of loneliness across the lifespan, with higher levels in younger and older adults and the lowest during middle adulthood. The research identified risk ...

With the global education market constantly evolving, it is important to stay updated on the latest trends that will shape the landscape of study abroad opportunities in 2025. Vandana Mahajan, Founder ...

Expand your horizons and diversify your perspectives by participating in one of USD's study abroad programs. Our students are challenged to explore existing global perspectives and cultures to become ...

Baruah, Jonali Burch, Gerald F. and Burch, Jana J. 2023. Creativity Specialization: Does Diversity in Creative Skills Matter in Team Innovation?. Small Group Research ...

This advice covers junior doctors’ entitlements to time off for study leave and professional leave. Attendance at statutory and mandatory training (including any local departmental training) is not ...