Our weird and wacky dreams can be open to interpretation, but they might actually mean something. Here are common dream ...

This phenomenon prevents the more refreshing stages of deep sleep. For more on improving sleep, see How to Sleep Better. What is the purpose of dreams ... of us think what we do at night affects ...

Researchers found the more you remember your dreams, the deeper your sleep. The post Why remembering your dreams can help you ...

we all have strange dreams we can't seem to make sense of. Well, now a top sleep expert has shared a fascinating insight into why we can have such vivid experiences during our slumber. Professor ...

Why do we sleep ... Freud’s theory that dreams might function as a safety valve for libidinal energy that otherwise risked erupting into waking life as psychosis. The discovery of REM supported ...

A sleep expert has explained why you might be experiencing especially vivid dreams at the moment as he reveals the top 10 places your unconscious mind might drift during the spring. Martin ...

Why we dream is still unclear, but it may help the brain process and store important memories. Frequent, vivid dreams may be related to stress, medications, sleep disorders, or early pregnancy.

While we all know the importance of a good night’s sleep, many of us struggle to achieve the recommended eight hours consistently. But what exactly happens inside our bodies during those eight ...

In exploring why people prefer to sleep with no clothes, we delve into a realm where comfort meets health science, revealing insights that might encourage more to consider this nocturnal habit.

HOUSTON — If you’ve been feeling tired lately you are not alone. A new Gallup poll shows that a majority of Americans are not getting enough sleep. It is the first time since Gallup started ...

Why are your dreams more present right now? "If you’ve ever wondered when you are more likely to dream, the answer is spring (more specifically, April)," says Martin Seeley, CEO and senior sleep ...