All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the exact nature of ...

But why do our dreams feel so real? When we sleep, the activity of the prefrontal cortex of our brain – which controls our rational judgment – decreases. But REM sleep increases the activity ...

This phenomenon prevents the more refreshing stages of deep sleep. For more on improving sleep, see How to Sleep Better. What is the purpose of dreams ... of us think what we do at night affects ...

In this way, I’ve witnessed first-hand how dreams are truly part of the neural architecture. They’re very much built into our bodies. I’ve also observed the power of dreams to persist in the ...

“Dreams are not studied a lot in the context of sleep quality. The focus is more often on objective measures like brain activity or sleep stage, but I think we need to look closer at dream ...

A sleep expert has explained why you might be experiencing especially vivid dreams at the moment as he reveals the top 10 places your unconscious mind might drift during the spring. Martin Seeley ...

Why do we dream? How do we interpret those dreams, especially if they're bizarre or terrifying? Simply put, "Dreams are thoughts, images, sensations and sometimes sounds that occur during sleep ...

It's a little known fact that many women experience erotic dreams and can reach orgasm during sleep. It's common at any age, even if you are in a satisfying sexual relationship. It is possible ...

A sleep expert has explained why you might be experiencing especially vivid dreams at the moment as he reveals the top 10 places your unconscious mind might drift during the spring. Martin ...

Why are your dreams more present right now? "If you’ve ever wondered when you are more likely to dream, the answer is spring (more specifically, April)," says Martin Seeley, CEO and senior sleep ...