The following article covers xylitol gum’s benefits, uses, and safety facts. Grace Cary / Getty Images Close-up of black woman holding a blister pack of sugar-free chewing gum. Xylitol is a ...

On the glycemic index of 0 to 100 with pure glucose at 100, xylitol and sorbitol are 12 and 9, respectively. Chewing gum that contains 5 grams or more of xylitol for 10 minutes three to five times ...

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Photo Credit: Billion Photos/Shutterstock. The smacking noise of someone chewing gum with their mouth open can be incredibly irritating, especially to those with misophonia. Gum-popping sounds can ...

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And it's best to spread doses out throughout the day. So, if you want dental benefit from chewing xylitol-added gum, you should chew the gum for at least 20 minutes to extract the xylitol.