Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose also called Shavasana.

Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose also called Shavasana.

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to help with stress, anxiety and sleep problems. As someone who ...

Find out what you need to know about yoga nidra and how it can affect your health and wellbeing.

Learn what one writer discovered when she tried doing yoga nidra to sleep each night for a week, and discover the benefits of the practice.

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga Nidra practice causes many changes in brain activity, including in areas involved in regulating emotions, mind wandering, and sleep.

Yoga Nidra can bring key changes to your brain. This article explores how this deep relaxation technique affects brain function & promotes mental well-being.

Yoga Nidra - Support Group hosted by Erin Fanshier in Portland, OR, 97214, (503) 213-9285, Please check my website for details of upcoming groups, or message me if interested. I offer Yoga Nidra ...

Yoga Nidra - Support Group hosted by Block Counseling and Personal Wellness Strategies in Laurel, MD, 20707, (410) 237-0762, Yoga Nidra is the practice of maintaining awareness while in relaxation ...