and that’s Yoga Nidra. Yoga Nidra means yogic sleep and that pretty much sums it up. In this practice, you lie down on your yoga mat, cover yourself with a blanket and a teacher guides you through a ...

Whether practiced as a standalone routine or integrated into Yoga practice, these 5 benefits of Yoga Nidra contribute to a ...

There isn't one! In fact, it gets better: yoga nidra is a deep relaxation technique in which you need do nothing more strenuous than lie down and listen as a soothing voice talks away your anxieties.

Peyton Cuellar was 25 when she realized she was getting stuck in a repetitive cycle of going to work and coming home. She looked for a women’s club in Victoria ...

If you’re going to be walking outside when it’s dark, be sure to take some basic safety precautions: wear reflective gear or ...

Yoga nidra doesn't mean tying yourself up in knots. Generally, it refers to the bit at the end of yoga class where you get under a blanket and relax. I haven't done yoga for years. I've never been ...

Yoga Nidra or yogic sleep is practiced to induce deep relaxation and release physical, mental, and emotional tension. Akshar suggested that practicing yoga nidra regularly can improve sleep, alleviate ...

Kim Krans' bestselling "The Wild Unknown" has pushed her to the top of the booming divination industry of tarot and ...

Yoga helps manage autoimmune conditions by promoting relaxation, reducing inflammation, and supporting well-being. Techniques ...

Ubud is a reminder to live consciously. Exercise your breath, exercise your emotions, exercise your feelings so that your ...

New research has shown that just 20 minutes of Yoga Nidra can lead to better sleep and memory. Scientists have said that practising Yoga Nidra might improve cognition, sleep, memory and ability to ...