Yoga can help improve the long-term health of people with heart failure, a new study has found.

There was a guy and we were talking about different applications for yoga,” says Zvara, a yoga teacher. “He asked, ‘Do you ...

May is mental health awareness month, and an annual festival that elevates the importance of mental wellness returns to ...

For too many cancer survivors, life after treatment is fraught with a decline in cognitive function known as "chemo brain." ...

Menopause is a natural process that women usually experience in their late 40’s. In menopause, women do not experience ...

Malaika Arora frequently shares her yoga routine on Instagram, serving as a source of inspiration and motivation for countless individuals. Here, we highlight a few of her yoga sessions to ignite your ...

But, recent updates to the city code tightened restrictions for outdoor yoga classes. “it's kind of absurd, like anything ...

Explore the benefits of various yoga types like Hatha, Vinyasa, and more. Find your perfect match to enhance your well-being ...

Wearing a shirt that read “Mental Health Matters,” school counselor Navarre Gilbert’s radiant smile filled the room with ...

Surya Namaskar combining movement breath awareness and mindfulness is a powerful tool for managing stress anxiety and ...

Attendees at Saturday's event engaged in relaxing activities, interacted with dogs and envisioned what a greater Green would ...

“I think a lot of people think this is two yoga teachers that are angry. You’re taking away joy and comfort and a place for ...