Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Start your day with this 30-minute yoga sequence designed to strengthen your body, calm your mind, and support overall ...

For those managing diabetes, walking and yoga are effective exercises for blood sugar control. Walking boosts insulin ...

Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

This year marks the 11th International Day of Yoga, which embraces the theme, “Yoga for One Earth, One Health,” which ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Laughter yoga is a playful yoga practice blending deep breathing with laughter to reduce stress, improve mood, enhance immunity and boost heart and lung health.

While both practices have their place in a healthy routine, understanding how they specifically impact glucose levels could ...