Your body needs a variety of nutrients to function, heal and maintain optimal health. However, the average American diet—which is characteristically high in sodium, added sugar, refined grains ...

Prof Calder says a traditional Mediterranean-style diet, which is rich in plant foods, is ideal for recovering from Covid-19. It contains all the nutrients your body needs after taking a ...

They may recommend changing your diet and increasing your level of physical activity to help manage your blood sugar and weight. Losing about 5–10% of your body weight may help lower blood sugar ...

Eating a balanced diet is especially important when you have breast cancer. Proper nutrition may help your body heal from cancer treatment, which can have side effects such as mouth sores ...

Yes No If gorgeous coastal views and bottomless limoncello are your idea of the perfect summer, head to the Amalfi Coast. Summers in this picturesque Italian destination feature hot temperatures ...

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.

Vote for your favorite places below to help us determine next year's list of the best fall vacations. SUMMARY Belongs on List? Yes No Utah's first national park is the perfect destination for your ...

Cruciferous vegetables make a great addition to your diet because they contain fiber and phytonutrients, which help prevent cellular damage. They also contain indole-3-carbinol, a compound shown ...

However, it can be overwhelming trying to decipher exactly what we should be eating to better support our mental health – which is why Svanfeldt has revealed five simple diet changes you can make to ...

and get you to your destination in style. It also won't break the bank. This is one aluminum hardside bag that you'll want to keep at the top of your list if convenience is important to you.