Magnesium supplements are having a moment. Videos uploaded with #magnesium have been viewed 1.3 billion times on TikTok.

Magnesium is having a moment. From trusted health news sources to influencers touting its benefits, the ‘Mg’ element from the periodic table keeps popping up in social feeds.

If you’re looking for a high-quality magnesium supplement, we highly recommend NOW Supplements, Magnesium Transporters with 5 Forms of Magnesium for Optimal Bioavailability.

Magnesium L-threonate, sometimes referred to as magnesium threonate, or by its proprietary name, Magtein®, has been studied for its beneficial effects on memory, recall speed and cognitive health ...

Thorne Magnesium Bisglycinate could help with sleeping issues. This flavorless powder provides 200 milligrams (mg) of magnesium bisglycinate — a form of magnesium that may have calming ...

Horbäach Chelated Magnesium is a convenient form of magnesium that is essential for a healthy body. With a high absorption rate of 400 mg per serving, this supplement is expertly crafted to ...

And, for women, the site says that magnesium can even help reduce PMS symptoms. So, the list of possible benefits is long. And, when it comes to the supplement itself, it is fairly affordable.

Discover 7 ways magnesium improves diabetes control. Learn about optimal forms, dosages, and food sources for better blood sugar management naturally.

Because of the same properties that make it a great laxative, even when you’re using it for other health benefits, magnesium oxide can cause cramping or diarrhea. Flu-like Symptoms.

Health Benefits. Magnesium citrate is a good source of magnesium ions that are needed throughout the body. Magnesium is needed in every tissue in the body.

Potential magnesium oil spray benefits include pain relief, sleep support, and soothing irritated skin. But research hasn’t yet backed up these claims.