New research suggests that the time of day at which a person consumes calcium may influence whether their cardiovascular risk ...

Our body requires calcium, an essential mineral, to carry out a variety of functions. These include forming and maintaining healthy bones and teeth, fostering nerve function, assisting muscle ...

The Liquid Health Calcium & Magnesium Supplement provides a perfect blend ... The addition of vitamin D3 and zinc for immune support is also a plus. That being said, we have noticed that some ...

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Iron supplements must be taken on an empty stomach or before you have your first meal of the day. Some people have complained ...

A medium sized banana also contains 27 milligrams of magnesium, 22 milligrams of phosphorus, five milligrams of calcium, 0.26 milligrams of iron and 0.15 milligrams of zinc. Some people ...

F or people who menstruate, cycle syncing can be an empowering way to take ownership of how hormones impact your body. For ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

If you struggle with hair loss or hair thinning, it also might be worth talking to your doctor about whether a zinc supplement could be right for you. One small study found that zinc ...

Sea Moss can be useful in blood sugar management. A study, published in Journal of Nutritional Science, states that seaweed ...