Monsoon season raises gut health concerns. But doctor say proper diet, hydration, and hygiene can prevent common digestive ...

Our fast-paced lifestyle also wreaks havoc on the digestive system. Here are simple and natural ways that can help your ...

And skip sweets at night — sugar not burned through activity turns to fat. Gut health. A healthy gut contribute to more ...

“Dried plums, commonly known as prunes, can be turned into juice by cooking the fruit in hot water,” says Dr. Braha. This juice extract is basically liquid gold. “It contains a variety of ...

Chef Ricardo encourages boosting digestion with daily lemon ginger water. Ex-NFL QB Bridgewater says he is suspended from high school coaching for giving benefits to players ...

Health experts have been urging people to have early dinner for better digestion and improved sleep. An expert decodes why ...

In just 30 seconds, learn how the graceful Mermaid Pose (Eka Pada Rajakapotasana) can enhance posture, hip flexibility, mood, ...

“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

The purest source of water is rainwater. Other sources where clean water can be found are streams and rivers. Water is one of ...

Stephens says the main things to look for in a prerun snack are a sufficient number of carbohydrates (which your body breaks ...

Struggling with stubborn weight or slow inch loss? Fitness coach Neha Parihar shares 6 simple daily habits to break plateaus ...

Digesting food and storing its nutrients require energy, which generates heat, and if your body is already hot, it may not want any more heat.