It's a perfect time to walk with family, friends, or even meet new people in your community. (Pic Credit: Freepik) Walking ...

Ipsita Chakraborty, senior nutritionist at Hungry Koala says, “The benefits of these seeds extend beyond digestion." ...

Ashwagandha: Ashwagandha can cure Vitamin B12 deficiency symptoms such as stress and fatigue. Shatavari: It aids in digestion improvement, nutrient absorption, and production of Vitamin B12. Brahmi: ...

Blueberries, strawberries, raspberries, and blackberries are high in antioxidants and soluble fiber, which can help reduce cholesterol levels. Grapes contain compounds like resveratrol and fiber that ...

Credit: Tabibak / CC BY-SA 4.0 / Wikimedia Commons Thanks largely to celebrity promotion, drinking olive oil has now become a ...

Tea is one of the most beloved beverages worldwide, cherished for its warmth, flavor, and comforting qualities. However, the ...

Okra water is an infused drink made by soaking green okra pods in water overnight. It may offer health benefits, such as ...

Since the cicada's shell is hard to digest, it may upset your pet's stomach. Your pets could also risk choking and developing digestion issues if they eat too many.

Getting at least 2,300 steps per day reduces your risk of dying from cardiovascular disease, according to one study.

High-fiber foods play a crucial role in promoting digestive health and overall well-being. They’re found in a variety of ...

Foods such as cottage cheese and sardines may seem unappetizing to some, but experts say the health benefits outweigh the ...

Drinking lemon tea after a heavy meal can significantly improve your digestion. A 2014 study found that people who drank three cups of powdered black tea a day lost more weight than those who didn’t.