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“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...
Things like maintaining a healthy diet free of processed foods, staying active and social, and avoiding certain medications have all been shown to help lower your dementia risk. Now, studies show that ...
From how to cope with extreme conditions, to physical and mental stamina on race day - what can triathletes learn from the ...
How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...
Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.
Many of us have experienced the instantly painful sensation that comes with muscle spasms – but eating these interesting ...
Feeling ashamed of his weight, Cody Crone, 56, used AI to lose 11 kg in 46 days. His routine included whole foods, workouts, ...
Surviving the summer heat is all about hydration, hydration, hydration. Water will usually do the trick – but some “hydration multipliers,” or electrolyte supplements, are gaining in popularity for ...
Looking for real ProstaCleanse reviews? I tested this prostate health supplement for 30 days. See results, ingredients, pros and pricing.
You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...
Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.
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