With that in mind, we’ve put together a reading list of the best new health, fitness and wellbeing books out this year. Your best tool against misinformation is knowledge – and who better to ...

A new study bolsters existing research suggesting that exercise can protect against anxiety, depression and attention ...

Researchers in Taiwan tracked children's performance in sporting activities like running, sit-ups and jumping to study how it ...

Satori Health and Fitness Studio, a women's only fitness studio launched in Sundance Yoga Studio in Pearland on April 15.

Meteorologists in Cambodia say the country is facing its hottest temperatures in 170... The health insurer Aetna has agreed to settle a lawsuit over whether its fertility treatment coverage ...

Read on for more suggestions on how to make the most out of this month.

The Run United event, which consists of a 5K (5 kilometers or 3.1 miles), 10K (10 kilometers or 6.2 miles), a half marathon (13.1 miles) and a kids fun run, is this weekend. Maybe you are among ...

She has a bachelor’s degree in biology, has written two books, and is a certified personal trainer. She’s been writing about health, fitness, and science for over a decade, and can front squat ...

Fitness influencer Tammy Hembrow has revealed the gross thing people kept saying about her body. Hembrow, 30, is a mum to three, one of Australia’s most successful influencers – with more 17 ...

Anyone who marched to school with a backpack full of books has already tried an exercise routine catching fire in the fitness world ... have a 70-year-old woman carrying a 5-pound pack and a ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and ...

Brooke Warne showed off her trim figure on Tuesday as she celebrated finally completing the controversial 75 Hard fitness challenge. The budding influencer, 26, who is the eldest child of the ...