It's important for muscle contraction, heart rhythm, and energy production. Magnesium bisglycinate is a dietary supplement of magnesium chelated (bound) to glycine (an amino acid). It's more readily ...

Is stress holding you back from getting a good nights’ sleep? Lack of sleep can have a dramatic effect on your health.

Magnesium bisglycinate is generally the most bioavailable overall. There are some contraindications for magnesium use, such as medication interactions, dietary problems, pregnancy, and kidney problems ...

The definition of beauty has really changed,” she said. "It’s about skincare and science-backed solutions. Beauty from the ...