Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

We spent several hours researching and testing various magnesium glycinate supplements to identify the ones that provide the best results. In this article, we will share our findings and ...

Here’s the thing: Tuning into your mental health is essential all year long, no matter how sunny-with-a-light-breeze the ...

Cleveland Clinic stated: “In general rich sources of magnesium are greens, nuts, seeds, dry beans, whole grains, wheat germ, ...

Getting older can be a tough pill to swallow, but according to a longevity expert, the right supplements can ease the process ...

There are several types of magnesium supplements available, including magnesium citrate, magnesium oxide, magnesium glycinate, and more. Each type has its own unique benefits and absorption rates.

YOU can take years off your face in your sleep – and it’s not down to the products you use, a dietitian has revealed.  When ...

National Institutes of Health (NIH) Magnesium pumpkin seeds foods "The recommendation is not to exceed 350mg/day in ...

MAGNESIUM sales are rocketing as more people realise how great it is for your health. The mineral helps with anxiety, muscle ...

Don’t rush your evening skincare routine Along with glycine supplements (every evening). Magnesium glycinate eases and relaxes the body and glycine helps to recover the body overnight. Glycine also ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep ...