Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

All plants require 17 elements to complete their life cycle, and an additional four elements have been identified as essential for some plants (Havlin et al. 2005). With the exception of C, H, and ...

While there’s no official dietary recommendation for flaxseeds, many nutrition experts recommend incorporating 1 to 2 ...

Instant ramen maker Nissin Foods is leveraging the buzz around GLP-1s to launch in the US a trio of decadent tasting frozen ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Flaxseeds are a powerhouse of nutrition, being a rich source of omega-3 fatty acids, fiber, and lignans. Adding flaxseeds to ...

Minerals are key nutrients that your body requires to function. They affect various aspects of bodily function, such as growth, bone health, muscle contractions, fluid balance, and many other ...

Turnips are usually less calorific than rutabagas. 100 grams of turnips has roughly 28 calories, while the same quantity of ...

Along with exercise and other good habits, getting the right minerals and vitamins may improve your health. Try to get enough magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your ...

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

Onions are a good source of vitamins, minerals, and fiber and are known to offer a variety of health benefits. They also add a flavor boost to any breakfast, lunch, or dinner dish.